I sprained my ankle 3 months ago, and I've went to the doctor a twice. The first time, he said 3 weeks. The second time, he told me to keep strenghthening it and it will get better. I've been doing exercises, and got a lot better at first, but now th progress has stopped. I can run and stuff, but when I try to jump and dunk a basketball, my ACHILLES hurts. I dont know why but it is my achilles. My foot is still a little swollen. Can someone give me advice other than go see the doctor?
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